Daily Exercise in Enhancing Your Wellness Journey
Exercise remains a cornerstone of a healthy lifestyle of today’s wellness trends and health fads. It’s a matter that beckons for a deeper understanding beyond the superficial allure of weight loss management and aesthetic goals. In today’s fast-paced world, the importance of integrating daily exercise into our routines cannot be overstated. This blog post delves […]
What is the difference between a thyroid test and a thyroid antibody test?
As a premier wellness center dedicated to holistic health in San Antonio, Texas, Sana Vida Wellness Center is committed to educating our community about essential health topics. Today, we delve into the intricate world of thyroid testing, focusing specifically on the disparity between a standard thyroid test and a thyroid antibody test. Understanding these distinctions […]
What does Hormone Replacement Therapy do to your body?
In the realm of wellness and healthcare, Hormone Replacement Therapy (HRT) stands as a pivotal tool in addressing various hormonal imbalances that can significantly impact one’s quality of life. At Sana Vida Wellness Center in San Antonio, Texas, we recognize the importance of elucidating the effects of HRT on the body, ensuring informed decisions regarding […]
BMI for Lifelong Health
Maintaining an adequate BMI is a cornerstone of good health, impacting not only physical well-being but mental and emotional health as well. By adopting a comprehensive approach that includes balanced nutrition, regular physical activity, effective stress management, and seeking medical support when needed, individuals can achieve and maintain a healthy BMI, leading to a life filled with vitality and wellness.
Vitamin D: The Sunshine Vitamin
Vitamin D deficiency is surprisingly common, affecting millions of people worldwide.
Why Berberine is not “Nature’s Ozempic”
Berberine is a natural compound with a history in traditional Chinese Medicine.
‘Morning After’ Antibiotics Could Slash Odds for Common STDs
A new clinical trial finds a “morning after” dose of a common antibiotic can greatly lower the chances of sexually transmitted bacterial infections in high-risk people.
11 Possible Heart Symptoms You Shouldn’t Ignore
WebMD article on 11 possible symptoms of heart problems that you may not be aware of, such as dizziness, fatigue, and nausea.
Long-term benefits of weight loss.
Losing weight is often associated with achieving a more aesthetically pleasing appearance or fitting into smaller clothing sizes. However, the benefits of weight loss go far beyond the superficial. In fact, losing weight can have significant long-term health benefits that extend well beyond the scale. In this blog post, we’ll explore some of the many […]
Drugs like Ozempic and Wegovy are changing how patients view their own weight struggles. Will society follow?
On a beach in San Sebastian, Spain, Aditi Juneja strutted around in the beige sand wearing a red bikini top with colorful bottoms, her mop of curly hair blowing in the breeze. A close friend and travel companion trailed behind snapping photos. In the years before the Spain trip, Juneja, 32, a lawyer, had put […]
